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Building new habits

Building new habits

Habits are a powerful part of our everyday life. They’re what we rely on when we want sustainable behaviour change: losing body fat or gaining muscle, going to sleep earlier or waking up earlier, spending less time on our phone or spending more time creating. In this article, you will learn how to implement new habits. If you’ve been wanting to change your behaviour for a while, but struggled to keep at it, you’re going to like this read.The Science of HabitsAccording to author James Clear, there are 5 types of triggers for habits. These triggers are the cues that will lead to your somewhat unconscious habitual behaviours.Time. Watching a film every evening, having lunch at regular hours, etc. Time can be useful to create routines around. If you’ve seen startup founders talk about waking up at 5am every day to meditate, work out, read, have a cold shower, and then post about it all on LinkedIn, you know what I’m talking about. A morning routine could also be waking up at 8, making your bed and drinking tea at your window. Just saying.Location plays a key role in habits, and in addiction. Changing your environment is key to addiction recovery, and conversely, staying in the same place constantly reminds you of the behaviour you are used to and makes it way harder to be abstinent. The more your environment is working to your advantage, the easier self-control will be. If you always find yourself browsing social media for 2 hours in a specific place, it’d be interesting to stop going there for a few weeks and look at the effect on your digital habits.Preceding event. This happens when you unlock your phone right after it vibrates, or when you open a notification the moment it comes in. Preceding events are interesting to leverage for habit stacking, meaning you can create a new habit by pairing it with an existing one.Emotional state is a tricky one because it requires a high level of mindfulness, without which it’s very difficult to be self-aware on the spot. If stress makes you check your emails every 5 minutes and prevents you from doing deep and focused work, spotting and replacing that habit will require you to tune in to your feelings. Which is made harder by stress itself. You see where this is going.Other people can also work as a habit trigger. Chances are you’ll build different habits whether your friend group is more passionate about MMORPGs or weight-lifting. The time you spend online can also be influenced by the people you live with. Do they scroll the news in bed for a half-hour before sleeping? In this moment, you might be tempted to take your phone out too.The Limits of WillpowerWhen you aim to create a new habit, you have to favour long-term goals instead of short-term rewards. If you struggle with it, could it be that you’re just not strong-willed enough? Well, it’s more complicated. Willpower can be useful, but it’s not as reliable as having an environment or a system that works for you. Here are a few things you can do that will help stick to your new habits:Implementation intention is a technique that researchers have found to be effective on both adolescents and adults.  » Read More

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Let's talk about Web Design

The term "web design" describes the layout of websites that are seen online. Instead of software development, it typically refers to the user experience components of website development. The primary focus of web design used to be creating websites for desktop browsers, but from the middle of the 2010s, designing for mobile and tablet browsers has gained significance.

What is a webdesigner?

A web designer is responsible for a website's look, feel, and occasionally even content. For instance, appearance refers to the colors, text, and images utilized. Information's organization and categorization are referred to as its layout. An effective web design is user-friendly, aesthetically pleasing, and appropriate for the target audience and brand of the website. Many websites focus on keeping things simple so that viewers won't be distracted or confused by additional information and functionality. Removing as many potential sources of user annoyance as possible is a crucial factor to take into account because the foundation of a web designer's output is a site that gains and nurtures the trust of the target audience.

Responsive and adaptive design are two of the most popular techniques for creating websites that function well on both desktop and mobile devices. In adaptive design, the website content is fixed in layout sizes that correspond to typical screen sizes, while in responsive design, information moves dynamically based on screen size. A layout that is as consistent as possible across devices is essential to preserving user engagement and trust. Designers must be cautious when giving up control of how their work will appear because responsive design can be challenging in this area. While they might need to diversify their skill set if they are also in charge of the content, they will benefit from having complete control over the final output.

What does a web design worker do?

A web designer is a member of the IT industry who is in charge of planning a website's structure, aesthetic appeal, and usability.

A skilled site designer must possess both technical know-how and creative graphic design abilities. They must be able to envision how a website will seem (its graphical design) and how it will operate (conversion of a design into a working website).

The terms web developer and designer are frequently used interchangeably but erroneously. In order to construct more complex interactions on a website, such as the integration with a database system, a web developer is frequently more likely to be a software developer who works with programming languages.